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Why choose pilates?
  • Pilates is a low-impact workout that focuses on building strength, flexibility, and endurance through controlled movements and breathing techniques.

  • It engages and strengthens the deep muscles of the core, improves posture and balance, and promotes relaxation and stress relief.

  • Consistent practice of pilates can help you achieve a stronger, healthier, and more confident you.

Pilates Class on Reformers
Pilates Class on Reformers


  • Reformer Pilates is a type of exercise that involves using a specialized machine called a Reformer to perform a series of controlled movements that aim to improve strength, flexibility, and balance.

  • The machine features springs, ropes, and a gliding carriage that provides resistance to the exercises.

  • Join our fun group classes that benefit all ages and abilities!

Pilates Workout


  • Mat Pilates uses your own body weight and control to build core strength, improve flexibility, and developing overall body tone.

  • This style of pilates can be adapted to suit individuals of all fitness levels and is often used as a part of rehabilitation programs.

  • Join our fun and challenging mat classes!

Pilates Workout

Cadillac/Trapeze Table

  • The trapeze table is particularly useful for those recovering from injuries or with limited mobility, as it supports the body during exercises.

  • Regular use of the trapeze table can also promote relaxation and stress relief

  • Join our 1:1 pilates training to get the most benefit out of this piece of equipment!

Pilates Pricing

It is compulsory to book an introduction session or introduction group class before commencing group class.  In this session you can orientate yourself to the equipment, learn how to use your core and the correct pilates posture. This will ensure you get the most out of classes. We then decide which level of class you will suit best and support you with that. Some clients do need more one on one sessions to get to a greater level of skill or fitness and then join the classes. Please book online or contact us to book this appointment in!

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