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Frequently Asked Questions

What can I expect from a physiotherapy session?

During a physiotherapy session, your therapist will assess your condition and develop a personalised treatment plan. This may include exercises, manual therapy, and other techniques including but not limited to cupping and acupuncture as appropriate


What can I expect from a pilates session?

During a pilates session, you will perform a series of exercises designed to improve strength, flexibility, and balance. You may use a variety of equipment including the reformer, trapeze table, mat, pilates ring and ball. Your instructor will provide guidance and correction as needed.


What is clinical pilates?

Clinical pilates is a form of pilates that is tailored to the individual needs of clients with injuries or conditions. It is often used in conjunction with physiotherapy to aid in rehabilitation and recovery.


Can I participate in pilates if I have an injury?

Yes, clinical pilates is often used as a form of rehabilitation for people with injuries. Your instructor will modify exercises as needed to accommodate your injury.


How many sessions will I need?

The number of sessions needed will depend on your individual needs and goals. Your therapist or instructor will work with you to develop a personalized treatment plan.


What should I wear to a session?

Wear comfortable clothing that allows for movement. Athletic shoes or socks are recommended for pilates sessions.


Is physiotherapy covered by insurance?

Many insurance plans cover physiotherapy. Check with your provider to determine your coverage.


Is pilates suitable for all ages?

Yes, pilates is suitable for people of all ages and fitness levels. Your instructor will modify exercises as needed to accommodate your individual needs.

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